The boy says: you can talk to me, tell me what's wrong.
The girl says: you don't talk to me anymore,  the way you used to.  I'm worried about you.
The friend says: you've been so quiet today.  Are you ok?
The therapist says: it is not enough to know why you do a thing. You must challenge the pathways that have been created in your head.  Choose to do something different.

The different thing here being speaking. These are the things I didn't say:
.
.
.
.
.
.
.
.

Apparantly I still can't.