It was an adele song.

Hello, it's me. I was wondering if after all these years you'd like to meet. To go over everything.

And we did. And it was perfect. It was
Remember that time you made love to me and I let you.  Remember that time being together was easy and light. Remember the time we were so full of emotions and feelings and wants and needs and were just exactly what we needed for each other.

Choose to believe that the words that linger in your mind are only echoes from a life you don't have anymore.  A life you don't need anymore. Choose to do something different. Choose to be kind to yourself when if you don't believe you deserve kindness.  And it will be hard and it will be painful. And it will be beautiful.